Shake and Bake
Workouts
Wednesday 10/7/20 @ 7:14 PM
✅
208kj
81rpm
41%
17mph
Sunday 10/11/20 @ 2:37 PM
193kj
79rpm
41%
17mph
Wednesday 9/23/20 @ 10:58 AM
124kj
74rpm
42%
16mph
Tuesday 9/15/20 @ 9:25 PM
✅
134kj
75rpm
43%
17mph
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
Wednesday 2/5/20 @ 5:25 PM
✅
190kj
79rpm
40%
16mph
Wednesday 2/5/20 @ 9:41 PM
181kj
78rpm
40%
16mph
Wednesday 11/20/19 @ 10:8 AM
252kj
62rpm
45%
15mph
Wednesday 11/13/19 @ 10:19 PM
✅
275kj
65rpm
45%
16mph
Friday 11/1/19 @ 1:33 PM
✅
220kj
77rpm
44%
17mph
Wednesday 10/30/19 @ 7:59 PM
195kj
76rpm
43%
17mph
Monday 4/1/19 @ 2:8 PM
✅
292kj
71rpm
43%
16mph
Friday 3/29/19 @ 9:35 PM
269kj
63rpm
46%
16mph
Friday 12/14/18 @ 4:39 PM
✅
125kj
60rpm
40%
13mph
Saturday 12/15/18 @ 1:21 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 12:53 PM
✅
142kj
71rpm
38%
14mph
Monday 11/19/18 @ 8:6 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 9:24 AM
✅
170kj
77rpm
39%
16mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
Workouts
316
kj
Thursday 7/4/19
252
kj
Wednesday 11/20/19