Shake and Bake
Workouts
Monday 8/30/21 @ 10:3 AM
263kj
82rpm
37%
16mph
Wednesday 10/4/23 @ 11:55 AM
✅
326kj
77rpm
42%
17mph
Wednesday 11/10/21 @ 10:46 AM
269kj
81rpm
38%
16mph
Thursday 1/20/22 @ 12:47 PM
✅
368kj
81rpm
43%
18mph
Monday 11/28/22 @ 11:9 AM
✅
309kj
84rpm
45%
19mph
Friday 12/2/22 @ 12:45 PM
208kj
80rpm
40%
17mph
Thursday 9/1/22 @ 10:3 AM
✅
454kj
82rpm
47%
20mph
Sunday 10/2/22 @ 8:10 PM
352kj
81rpm
42%
18mph
Friday 6/3/22 @ 10:4 AM
✅
458kj
86rpm
45%
20mph
Sunday 6/26/22 @ 7:54 PM
340kj
76rpm
44%
18mph
Monday 5/31/21 @ 11:35 AM
234kj
82rpm
36%
15mph
Wednesday 10/20/21 @ 6:14 PM
✅
305kj
82rpm
40%
17mph
Thursday 5/27/21 @ 8:15 PM
173kj
83rpm
37%
16mph
Thursday 5/27/21 @ 12:3 AM
✅
210kj
85rpm
39%
17mph
Friday 11/1/19 @ 1:33 PM
220kj
77rpm
44%
17mph
Wednesday 10/30/19 @ 8:24 PM
✅
226kj
74rpm
46%
18mph
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph
Monday 7/1/19 @ 7:1 PM
204kj
79rpm
41%
17mph
Monday 7/1/19 @ 5:56 PM
✅
242kj
75rpm
45%
18mph
Workouts
269
kj
Wednesday 11/10/21
352
kj
Sunday 10/2/22
340
kj
Sunday 6/26/22
234
kj
Monday 5/31/21
173
kj
Thursday 5/27/21
326
kj
Thursday 7/11/19