Shake and Bake

Workouts

Thursday 11/2/23 @ 8:38 PM
✅
284kj
83rpm
45%
19mph
30 min Ludacris Ride
Jess King
Sunday 10/29/23 @ 3:7 PM
207kj
78rpm
41%
17mph
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/29/22 @ 3:14 PM
190kj
84rpm
38%
17mph
Monday 9/26/22 @ 9:49 PM
✅
465kj
92rpm
44%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/15/22 @ 10:57 AM
293kj
82rpm
39%
17mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:6 PM
329kj
85rpm
39%
17mph
Wednesday 5/25/22 @ 10:1 AM
✅
293kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 12:53 PM
193kj
85rpm
38%
17mph
Saturday 12/4/21 @ 11:8 AM
282kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 7:35 PM
✅
319kj
84rpm
40%
17mph
Wednesday 10/13/21 @ 9:59 AM
167kj
79rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 10/21/21 @ 9:59 AM
✅
200kj
87rpm
38%
17mph
Sunday 9/5/21 @ 1:26 PM
317kj
76rpm
43%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/6/21 @ 1:24 PM
✅
346kj
77rpm
44%
18mph
Tuesday 8/10/21 @ 10:13 AM
182kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 4:25 PM
✅
213kj
78rpm
43%
17mph
Monday 9/14/20 @ 11:3 AM
✅
71kj
73rpm
44%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:39 PM
69kj
74rpm
43%
17mph

Workouts

30 min Ludacris Ride
Jess King
✅ 284 kj
Thursday 11/2/23
207 kj
Sunday 10/29/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 300 kj
Monday 1/16/23
190 kj
Thursday 12/29/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 465 kj
Monday 9/26/22
293 kj
Thursday 12/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 497 kj
Saturday 12/10/22
329 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Wednesday 5/25/22
193 kj
Saturday 5/21/22
45 min Power Zone Ride
Denis Morton
282 kj
Saturday 12/4/21
✅ 319 kj
Sunday 1/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
167 kj
Wednesday 10/13/21
✅ 200 kj
Thursday 10/21/21
45 min Yacht Rock Ride
Jenn Sherman
317 kj
Sunday 9/5/21
✅ 346 kj
Monday 9/6/21
30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 8/10/21
✅ 213 kj
Wednesday 8/11/21
10 min Climb Ride
Christine D'Ercole
✅ 71 kj
Monday 9/14/20
69 kj
Sunday 9/20/20