Shake and Bake
Workouts
Monday 9/26/22 @ 9:49 PM
✅
465kj
92rpm
44%
20mph
Tuesday 12/13/22 @ 1:2 PM
336kj
66rpm
47%
17mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
Monday 7/6/20 @ 11:8 AM
492kj
85rpm
46%
20mph
Thursday 8/4/22 @ 9:17 PM
✅
509kj
88rpm
46%
21mph
Tuesday 11/29/22 @ 12:58 PM
382kj
70rpm
47%
18mph
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
Monday 7/20/20 @ 10:36 AM
480kj
86rpm
46%
20mph
Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
Monday 11/7/22 @ 11:30 AM
325kj
65rpm
47%
17mph
Sunday 4/10/22 @ 2:19 PM
✅
299kj
80rpm
48%
20mph
Tuesday 5/24/22 @ 10:56 AM
222kj
62rpm
49%
17mph
Wednesday 11/10/21 @ 10:46 AM
269kj
81rpm
38%
16mph
Tuesday 1/18/22 @ 11:53 AM
✅
452kj
76rpm
49%
20mph
Sunday 7/18/21 @ 12:17 AM
179kj
81rpm
38%
16mph
Tuesday 7/13/21 @ 11:51 AM
✅
252kj
65rpm
49%
18mph
Wednesday 3/4/20 @ 12:40 PM
176kj
70rpm
42%
15mph
Monday 8/17/20 @ 12:4 PM
✅
187kj
58rpm
47%
15mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Saturday 3/21/20 @ 11:11 AM
✅
263kj
69rpm
50%
19mph
Workouts
336
kj
Tuesday 12/13/22
492
kj
Monday 7/6/20
382
kj
Tuesday 11/29/22
325
kj
Monday 11/7/22
176
kj
Wednesday 3/4/20
175
kj
Saturday 5/18/19