Shake and Bake

Workouts

Wednesday 6/1/22 @ 9:56 AM
✅
325kj
89rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 11:28 AM
200kj
82rpm
39%
17mph
Tuesday 4/5/22 @ 9:57 AM
✅
288kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/2/22 @ 1:11 PM
177kj
80rpm
38%
16mph
Friday 11/18/22 @ 12:26 AM
✅
287kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 5:4 PM
162kj
85rpm
35%
15mph
Thursday 11/10/22 @ 10:47 AM
✅
294kj
82rpm
46%
20mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 5/7/22 @ 12:24 AM
181kj
82rpm
38%
16mph
Friday 5/20/22 @ 10:2 AM
✅
434kj
89rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 2:35 PM
277kj
88rpm
36%
16mph
Saturday 10/9/21 @ 2:16 PM
✅
165kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 3:55 PM
161kj
82rpm
35%
15mph
Saturday 12/19/20 @ 1:59 PM
✅
197kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:24 PM
140kj
77rpm
36%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Wednesday 6/1/22
200 kj
Tuesday 6/21/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Tuesday 4/5/22
177 kj
Saturday 4/2/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Friday 11/18/22
162 kj
Saturday 10/9/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 294 kj
Thursday 11/10/22
181 kj
Saturday 5/7/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 434 kj
Friday 5/20/22
277 kj
Sunday 2/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Saturday 10/9/21
161 kj
Monday 10/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 197 kj
Saturday 12/19/20
140 kj
Saturday 12/19/20