Shake and Bake

Workouts

Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 9:56 PM
144kj
62rpm
35%
12mph
Sunday 7/18/21 @ 12:17 AM
✅
179kj
81rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 4/1/23 @ 8:52 PM
87kj
58rpm
36%
12mph
Wednesday 10/13/21 @ 9:59 AM
✅
167kj
79rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/26/23 @ 2:58 PM
103kj
64rpm
36%
13mph
Saturday 3/4/23 @ 11:47 AM
✅
426kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 6:8 PM
107kj
54rpm
35%
11mph
Friday 2/10/23 @ 10:45 AM
✅
291kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/4/23 @ 10:11 PM
75kj
55rpm
35%
11mph
Monday 1/16/23 @ 3:20 PM
✅
300kj
85rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 6:28 PM
90kj
59rpm
36%
12mph
Saturday 12/10/22 @ 10:1 AM
✅
497kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/16/19 @ 10:48 PM
301kj
82rpm
39%
16mph
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 3:23 PM
159kj
62rpm
36%
13mph
Saturday 5/18/19 @ 11:20 AM
✅
175kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:59 AM
151kj
69rpm
41%
15mph
Saturday 1/12/19 @ 4:57 PM
✅
292kj
69rpm
46%
16mph
45 min Dirty Dancing Jams Ride
Robin Arzón
Thursday 2/28/19 @ 11:54 PM
205kj
69rpm
40%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 466 kj
Saturday 10/22/22
144 kj
Tuesday 11/8/22
30 min Power Zone Ride
Denis Morton
✅ 179 kj
Sunday 7/18/21
87 kj
Saturday 4/1/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 167 kj
Wednesday 10/13/21
103 kj
Sunday 3/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Saturday 3/4/23
107 kj
Tuesday 7/26/22
30 min Power Zone Endurance Ride
Erik Jäger
✅ 291 kj
Friday 2/10/23
75 kj
Saturday 2/4/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 300 kj
Monday 1/16/23
90 kj
Friday 1/20/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 497 kj
Saturday 12/10/22
301 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 11/19/22
159 kj
Friday 11/18/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 175 kj
Saturday 5/18/19
151 kj
Tuesday 5/21/19
45 min Dirty Dancing Jams Ride
Robin Arzón
✅ 292 kj
Saturday 1/12/19
205 kj
Thursday 2/28/19