Shake and Bake

Workouts

Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
Saturday 7/11/20 @ 10:21 AM
503kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
Monday 5/11/20 @ 12:57 PM
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
Friday 5/1/20 @ 1:21 PM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
Wednesday 2/26/20 @ 11:12 AM
220kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
Tuesday 11/12/19 @ 10:33 AM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:34 PM
237kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 9/5/20
239 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/11/20
341 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 5/11/20
244 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 5/9/20
478 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 5/1/20
146 kj
Sunday 10/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Saturday 4/11/20
464 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 4/4/20
321 kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
220 kj
Wednesday 2/26/20
148 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Tuesday 1/28/20
222 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 11/12/19
237 kj
Monday 11/11/19