Shake and Bake
Workouts
Thursday 9/24/20 @ 5:14 PM
✅
443kj
85rpm
40%
17mph
Wednesday 9/23/20 @ 12:8 PM
372kj
87rpm
37%
16mph
Thursday 7/2/20 @ 8:44 PM
✅
258kj
85rpm
42%
18mph
Thursday 9/10/20 @ 12:42 PM
167kj
78rpm
38%
16mph
Saturday 9/5/20 @ 10:49 AM
✅
290kj
78rpm
40%
16mph
Thursday 7/30/20 @ 12:49 PM
241kj
86rpm
35%
15mph
Tuesday 4/21/20 @ 1:12 PM
✅
336kj
84rpm
41%
18mph
Tuesday 8/4/20 @ 12:35 PM
249kj
84rpm
36%
16mph
Saturday 7/11/20 @ 10:21 AM
✅
503kj
84rpm
43%
18mph
Wednesday 7/8/20 @ 12:20 PM
336kj
82rpm
37%
16mph
Sunday 6/14/20 @ 10:21 PM
✅
199kj
77rpm
41%
17mph
Thursday 5/28/20 @ 12:37 PM
149kj
90rpm
32%
15mph
Monday 5/11/20 @ 12:57 PM
✅
353kj
85rpm
41%
18mph
Tuesday 5/12/20 @ 1:42 AM
233kj
84rpm
35%
15mph
Saturday 5/9/20 @ 2:52 PM
✅
713kj
86rpm
41%
18mph
Wednesday 5/6/20 @ 11:25 PM
470kj
85rpm
35%
15mph
Saturday 4/11/20 @ 3:58 PM
✅
744kj
90rpm
41%
18mph
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Saturday 4/4/20 @ 2:57 PM
✅
466kj
87rpm
40%
18mph
Friday 4/3/20 @ 12:47 PM
280kj
86rpm
33%
15mph
Workouts
167
kj
Thursday 9/10/20
241
kj
Thursday 7/30/20
249
kj
Tuesday 8/4/20
149
kj
Thursday 5/28/20
233
kj
Tuesday 5/12/20
470
kj
Wednesday 5/6/20
460
kj
Wednesday 4/8/20
280
kj
Friday 4/3/20