Shake and Bake
Workouts
Monday 12/16/19 @ 11:10 PM
303kj
91rpm
37%
17mph
Wednesday 10/14/20 @ 11:34 AM
✅
405kj
84rpm
44%
19mph
Sunday 9/20/20 @ 7:38 PM
325kj
86rpm
39%
17mph
Wednesday 9/16/20 @ 11:37 AM
✅
402kj
78rpm
47%
19mph
Sunday 1/26/20 @ 2:49 PM
454kj
90rpm
39%
18mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Wednesday 5/20/20 @ 12:5 PM
✅
271kj
85rpm
44%
19mph
Thursday 4/11/19 @ 8:4 PM
270kj
78rpm
47%
19mph
Friday 5/15/20 @ 11:40 AM
256kj
86rpm
42%
18mph
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Saturday 5/16/20 @ 2:49 PM
✅
567kj
84rpm
45%
19mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Monday 4/20/20 @ 11:33 AM
379kj
90rpm
40%
18mph
Wednesday 4/24/19 @ 1:22 PM
✅
423kj
86rpm
44%
19mph
Thursday 4/9/20 @ 8:1 PM
354kj
88rpm
41%
18mph
Thursday 12/12/19 @ 1:12 PM
✅
382kj
77rpm
46%
19mph
Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph
Monday 3/30/20 @ 11:58 AM
✅
419kj
78rpm
48%
19mph
Thursday 12/19/19 @ 10:58 AM
238kj
85rpm
41%
18mph
Sunday 12/22/19 @ 2:54 PM
✅
312kj
76rpm
51%
20mph
Workouts
303
kj
Monday 12/16/19
325
kj
Sunday 9/20/20
454
kj
Sunday 1/26/20
270
kj
Thursday 4/11/19
256
kj
Friday 5/15/20
555
kj
Sunday 5/17/20
354
kj
Thursday 4/9/20