Shake and Bake

Workouts

Saturday 6/20/20 @ 10:39 AM
848kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Sunday 6/21/20 @ 9:56 PM
273kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Thursday 10/31/19 @ 9:25 AM
380kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Tuesday 1/14/20 @ 10:49 AM
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Tuesday 6/23/20 @ 9:26 PM
379kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Friday 6/12/20 @ 4:43 PM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Saturday 6/6/20 @ 11:11 PM
256kj
87rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 3/26/20 @ 2:28 PM
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 1/22/20 @ 11:24 PM
345kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 2/14/20 @ 10:44 AM
467kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
848 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
273 kj
Sunday 6/21/20
✅ 500 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 10/31/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Tuesday 1/14/20
✅ 743 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Tuesday 6/23/20
✅ 726 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 6/12/20
✅ 742 kj
Thursday 4/25/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 6/6/20
✅ 444 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 3/26/20
✅ 488 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Wednesday 1/22/20
✅ 725 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Friday 2/14/20
✅ 979 kj
Saturday 9/7/19