Shake and Bake

Workouts

Wednesday 10/2/19 @ 9:29 AM
245kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:36 AM
✅
340kj
89rpm
39%
17mph
Tuesday 7/14/20 @ 7:33 PM
✅
381kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Sunday 1/26/20 @ 2:49 PM
454kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
✅
495kj
86rpm
42%
18mph
Wednesday 5/20/20 @ 12:5 PM
✅
271kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
Friday 5/15/20 @ 11:40 AM
✅
256kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
Saturday 5/16/20 @ 2:49 PM
✅
567kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Monday 4/20/20 @ 11:33 AM
✅
379kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
Thursday 4/9/20 @ 8:1 PM
✅
354kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/30/19 @ 12:53 PM
338kj
86rpm
40%
18mph
Monday 3/30/20 @ 12:27 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 AM
319kj
88rpm
38%
17mph
Monday 12/16/19 @ 11:10 PM
303kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 9:25 AM
✅
335kj
88rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 10/2/19
✅ 340 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 7/14/20
313 kj
Sunday 10/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 1/26/20
✅ 495 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Wednesday 5/20/20
232 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Friday 5/15/20
224 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 5/16/20
460 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 4/20/20
332 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Thursday 4/9/20
338 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 3/30/20
319 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Monday 12/16/19
✅ 335 kj
Sunday 7/28/19