Shake and Bake

Workouts

Wednesday 10/18/23 @ 9:15 PM
209kj
81rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/17/23 @ 1:38 PM
✅
276kj
83rpm
45%
19mph
Sunday 3/6/22 @ 3:43 PM
212kj
82rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/7/22 @ 3:18 PM
✅
278kj
81rpm
46%
19mph
Sunday 6/21/20 @ 12:35 PM
224kj
81rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 3:31 PM
✅
321kj
82rpm
49%
20mph
Saturday 5/30/20 @ 12:30 PM
225kj
78rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/1/20 @ 3:9 PM
✅
281kj
78rpm
47%
19mph
Friday 3/13/20 @ 9:42 AM
218kj
84rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/15/20 @ 3:9 PM
✅
310kj
76rpm
50%
20mph
Tuesday 5/5/20 @ 11:0 AM
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/30/20 @ 4:11 PM
✅
155kj
80rpm
43%
18mph
Friday 3/20/20 @ 9:46 AM
208kj
82rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 5/1/20 @ 3:24 PM
✅
273kj
80rpm
46%
19mph
Saturday 3/23/19 @ 4:5 PM
326kj
79rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/12/19 @ 3:13 PM
✅
362kj
80rpm
44%
18mph
Saturday 3/2/19 @ 9:11 PM
309kj
74rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 4:4 PM
✅
312kj
74rpm
43%
17mph
Monday 2/18/19 @ 10:28 PM
✅
220kj
79rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/15/19 @ 4:30 PM
199kj
78rpm
41%
17mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
209 kj
Wednesday 10/18/23
✅ 276 kj
Tuesday 10/17/23
30 min Club Bangers Ride
Alex Toussaint
212 kj
Sunday 3/6/22
✅ 278 kj
Monday 3/7/22
30 min Club Bangers Ride: Live from Home
Alex Toussaint
224 kj
Sunday 6/21/20
✅ 321 kj
Wednesday 6/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
225 kj
Saturday 5/30/20
✅ 281 kj
Monday 6/1/20
30 min 90s Hip Hop Ride
Robin Arzón
218 kj
Friday 3/13/20
✅ 310 kj
Friday 5/15/20
20 min Low Impact Ride
Alex Toussaint
134 kj
Tuesday 5/5/20
✅ 155 kj
Thursday 4/30/20
30 min Together We Ride
Robin Arzón
208 kj
Friday 3/20/20
✅ 273 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
326 kj
Saturday 3/23/19
✅ 362 kj
Tuesday 3/12/19
45 min Hip Hop Ride
Alex Toussaint
309 kj
Saturday 3/2/19
✅ 312 kj
Monday 3/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Monday 2/18/19
199 kj
Friday 2/15/19