Shake and Bake

Workouts

Friday 12/17/21 @ 11:7 AM
βœ…
408kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Monday 12/13/21 @ 10:57 AM
βœ…
202kj
83rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Sunday 5/30/21 @ 5:18 PM
βœ…
200kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Thursday 3/4/21 @ 10:15 PM
βœ…
196kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
Thursday 6/3/21 @ 10:1 AM
βœ…
415kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 4:7 PM
337kj
86rpm
35%
16mph
Friday 11/15/19 @ 10:26 AM
βœ…
186kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Friday 2/5/21 @ 11:1 AM
βœ…
513kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Friday 10/16/20 @ 4:20 PM
βœ…
218kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Sunday 3/31/19 @ 5:31 PM
192kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:34 PM
βœ…
201kj
91rpm
37%
17mph
Tuesday 4/9/19 @ 9:38 AM
βœ…
198kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Friday 12/17/21
202 kj
Thursday 1/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 202 kj
Monday 12/13/21
196 kj
Sunday 5/24/20
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 200 kj
Sunday 5/30/21
151 kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 196 kj
Thursday 3/4/21
155 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Thursday 6/3/21
337 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Friday 11/15/19
137 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Friday 2/5/21
401 kj
Saturday 2/9/19
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 218 kj
Friday 10/16/20
144 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 3/31/19
βœ… 201 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Tuesday 4/9/19
151 kj
Friday 7/26/19