Shake and Bake

Workouts

Friday 5/27/22 @ 9:51 AM
✅
197kj
83rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/30/22 @ 3:33 PM
186kj
88rpm
36%
16mph
Saturday 6/19/21 @ 11:43 AM
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:15 PM
✅
234kj
82rpm
42%
18mph
Wednesday 11/18/20 @ 10:46 AM
296kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 11:14 PM
✅
355kj
83rpm
42%
18mph
Tuesday 4/20/21 @ 9:56 AM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/28/21 @ 3:50 PM
✅
342kj
81rpm
42%
18mph
Wednesday 11/11/20 @ 10:59 AM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:11 AM
✅
331kj
80rpm
42%
18mph
Saturday 2/8/20 @ 8:7 PM
308kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 12:39 AM
✅
364kj
81rpm
43%
18mph
Thursday 11/28/19 @ 12:59 PM
322kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 7:1 PM
✅
366kj
73rpm
47%
18mph
Monday 9/30/19 @ 9:19 AM
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:21 PM
✅
212kj
81rpm
41%
17mph
Saturday 2/9/19 @ 6:34 PM
166kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 11:31 PM
✅
201kj
69rpm
53%
20mph
Sunday 7/14/19 @ 8:13 PM
204kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:5 AM
✅
206kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 197 kj
Friday 5/27/22
186 kj
Monday 5/30/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
202 kj
Saturday 6/19/21
✅ 234 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Olivia Amato
296 kj
Wednesday 11/18/20
✅ 355 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 4/20/21
✅ 342 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Wednesday 11/11/20
✅ 331 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 2/8/20
✅ 364 kj
Sunday 2/23/20
45 min Turkey Burn Ride
Alex Toussaint
322 kj
Thursday 11/28/19
✅ 366 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 9/30/19
✅ 212 kj
Saturday 8/24/19
20 min FTP Test Ride
Matt Wilpers
166 kj
Saturday 2/9/19
✅ 201 kj
Thursday 5/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 7/14/19
✅ 206 kj
Monday 7/15/19