Shake and Bake
Workouts
Sunday 11/20/22 @ 2:58 PM
✅
338kj
76rpm
44%
18mph
Sunday 12/11/22 @ 4:39 PM
310kj
77rpm
42%
17mph
Thursday 12/8/22 @ 10:57 AM
✅
213kj
73rpm
45%
17mph
Friday 11/4/22 @ 10:34 AM
156kj
76rpm
38%
15mph
Monday 10/31/22 @ 10:6 AM
✅
224kj
74rpm
45%
18mph
Monday 10/31/22 @ 10:36 AM
172kj
75rpm
40%
16mph
Tuesday 9/14/21 @ 9:38 AM
✅
219kj
76rpm
44%
18mph
Thursday 3/11/21 @ 11:25 AM
195kj
77rpm
41%
16mph
Monday 6/22/20 @ 3:27 PM
✅
233kj
75rpm
45%
18mph
Sunday 6/21/20 @ 3:17 PM
203kj
75rpm
42%
17mph
Friday 3/20/20 @ 9:46 AM
✅
208kj
82rpm
41%
17mph
Friday 3/20/20 @ 10:16 AM
174kj
86rpm
36%
16mph
Wednesday 1/29/20 @ 9:44 PM
✅
229kj
77rpm
45%
18mph
Friday 1/31/20 @ 11:6 AM
181kj
79rpm
40%
16mph
Friday 7/12/19 @ 4:21 PM
✅
262kj
76rpm
48%
19mph
Wednesday 8/14/19 @ 10:13 AM
206kj
78rpm
42%
17mph
Thursday 6/13/19 @ 9:34 AM
✅
200kj
82rpm
40%
17mph
Thursday 6/13/19 @ 10:2 AM
155kj
85rpm
35%
15mph
Monday 11/5/18 @ 11:5 AM
✅
208kj
79rpm
41%
17mph
Thursday 12/6/18 @ 11:2 AM
180kj
79rpm
39%
16mph