Shake and Bake

Workouts

Friday 1/22/21 @ 10:33 AM
184kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:55 PM
βœ…
331kj
91rpm
45%
21mph
Friday 12/4/20 @ 11:9 AM
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 11:2 PM
βœ…
410kj
80rpm
54%
22mph
Saturday 9/12/20 @ 3:32 PM
346kj
77rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Friday 10/9/20 @ 12:15 AM
βœ…
559kj
83rpm
51%
22mph
Tuesday 7/14/20 @ 4:28 PM
295kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 11:41 PM
βœ…
482kj
83rpm
48%
20mph
Friday 7/24/20 @ 10:27 AM
337kj
77rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
βœ…
493kj
83rpm
53%
22mph
Monday 5/18/20 @ 10:40 AM
227kj
81rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:27 AM
βœ…
387kj
90rpm
49%
22mph
Saturday 7/4/20 @ 1:11 PM
321kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:31 AM
βœ…
544kj
82rpm
51%
21mph
Tuesday 6/2/20 @ 4:7 PM
228kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 2:4 AM
βœ…
365kj
83rpm
50%
21mph
Sunday 3/22/20 @ 7:4 PM
67kj
68rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 3/28/20 @ 7:46 PM
βœ…
74kj
83rpm
47%
20mph
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 7/2/19 @ 3:8 AM
βœ…
319kj
87rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 1/22/21
βœ… 331 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Friday 12/4/20
βœ… 410 kj
Sunday 8/2/20
45 min 80s Ride
Jenn Sherman
346 kj
Saturday 9/12/20
βœ… 559 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
295 kj
Tuesday 7/14/20
βœ… 482 kj
Friday 8/21/20
45 min Lil Wayne Ride
Alex Toussaint
337 kj
Friday 7/24/20
βœ… 493 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
227 kj
Monday 5/18/20
βœ… 387 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
321 kj
Saturday 7/4/20
βœ… 544 kj
Friday 7/3/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
228 kj
Tuesday 6/2/20
βœ… 365 kj
Wednesday 6/3/20
10 min Climb Ride
Cody Rigsby
67 kj
Sunday 3/22/20
βœ… 74 kj
Saturday 3/28/20
30 min Madonna Ride
Robin ArzΓ³n
206 kj
Thursday 7/4/19
βœ… 319 kj
Tuesday 7/2/19