Shake and Bake

Workouts

Tuesday 3/3/20 @ 12:22 AM
237kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:16 PM
✅
536kj
90rpm
42%
19mph
Monday 4/15/19 @ 11:17 PM
158kj
80rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:44 PM
✅
494kj
85rpm
42%
18mph
Thursday 5/7/20 @ 12:31 AM
118kj
73rpm
41%
16mph
20 min Classic Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 4:1 PM
✅
166kj
72rpm
49%
18mph
Thursday 4/16/20 @ 10:29 PM
151kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
Thursday 2/13/20 @ 11:40 PM
169kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:3 PM
✅
360kj
88rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 3/3/20
✅ 536 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Monday 4/15/19
✅ 494 kj
Sunday 6/7/20
20 min Classic Rock Ride
Alex Toussaint
118 kj
Thursday 5/7/20
✅ 166 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 4/16/20
✅ 265 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 2/13/20
✅ 360 kj
Tuesday 11/19/19