Shake and Bake

Workouts

Friday 3/31/23 @ 8:10 PM
✅
494kj
90rpm
45%
21mph
45 min Low Impact Ride
Jess King
Saturday 3/7/20 @ 7:35 PM
350kj
81rpm
43%
18mph
Tuesday 2/14/23 @ 9:16 PM
✅
606kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 8/6/20 @ 7:36 PM
363kj
83rpm
42%
18mph
Thursday 12/8/22 @ 9:48 PM
✅
612kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 8:13 PM
364kj
86rpm
41%
18mph
Tuesday 10/18/22 @ 3:58 PM
✅
277kj
86rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Friday 11/4/22 @ 6:35 PM
182kj
80rpm
38%
16mph
Wednesday 9/21/22 @ 1:25 PM
✅
624kj
82rpm
53%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/31/22 @ 5:40 PM
370kj
86rpm
42%
18mph
Monday 9/12/22 @ 10:7 AM
✅
584kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/10/22 @ 5:29 PM
363kj
85rpm
41%
18mph
Wednesday 4/13/22 @ 8:7 PM
✅
568kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/24/22 @ 4:36 PM
357kj
84rpm
42%
18mph
Wednesday 12/15/21 @ 11:35 AM
✅
554kj
81rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 10/15/20 @ 9:8 PM
385kj
81rpm
44%
19mph
Tuesday 1/12/21 @ 4:53 PM
✅
514kj
83rpm
50%
21mph
45 min 90s Ride
Emma Lovewell
Monday 2/1/21 @ 10:15 PM
402kj
78rpm
46%
18mph
Tuesday 1/26/21 @ 10:2 PM
✅
264kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/30/20 @ 11:40 PM
194kj
77rpm
48%
20mph

Workouts

45 min Low Impact Ride
Jess King
✅ 494 kj
Friday 3/31/23
350 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Tuesday 2/14/23
363 kj
Thursday 8/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Thursday 12/8/22
364 kj
Thursday 10/29/20
30 min Low Impact Ride
Denis Morton
✅ 277 kj
Tuesday 10/18/22
182 kj
Friday 11/4/22
45 min Power Zone Ride
Ben Alldis
✅ 624 kj
Wednesday 9/21/22
370 kj
Thursday 3/31/22
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Monday 9/12/22
363 kj
Thursday 3/10/22
45 min Power Zone Ride
Denis Morton
✅ 568 kj
Wednesday 4/13/22
357 kj
Thursday 3/24/22
45 min Power Zone Ride
Denis Morton
✅ 554 kj
Wednesday 12/15/21
385 kj
Thursday 10/15/20
45 min 90s Ride
Emma Lovewell
✅ 514 kj
Tuesday 1/12/21
402 kj
Monday 2/1/21
20 min FTP Test Ride
Matt Wilpers
✅ 264 kj
Tuesday 1/26/21
194 kj
Thursday 1/30/20