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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
60 🔥
Beat chasingjuli
VS
chasingjuli
ATL
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Friday 3/31/23 @ 8:10 PM
✅
494
kj
90
rpm
45
%
21
mph
45 min Low Impact Ride
Jess King
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Share
Saturday 3/7/20 @ 7:35 PM
350
kj
81
rpm
43
%
18
mph
Tuesday 2/14/23 @ 9:16 PM
✅
606
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
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Thursday 8/6/20 @ 7:36 PM
363
kj
83
rpm
42
%
18
mph
Thursday 12/8/22 @ 9:48 PM
✅
612
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/29/20 @ 8:13 PM
364
kj
86
rpm
41
%
18
mph
Tuesday 10/18/22 @ 3:58 PM
✅
277
kj
86
rpm
43
%
19
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/4/22 @ 6:35 PM
182
kj
80
rpm
38
%
16
mph
Wednesday 9/21/22 @ 1:25 PM
✅
624
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 3/31/22 @ 5:40 PM
370
kj
86
rpm
42
%
18
mph
Monday 9/12/22 @ 10:7 AM
✅
584
kj
82
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/10/22 @ 5:29 PM
363
kj
85
rpm
41
%
18
mph
Wednesday 4/13/22 @ 8:7 PM
✅
568
kj
89
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/24/22 @ 4:36 PM
357
kj
84
rpm
42
%
18
mph
Wednesday 12/15/21 @ 11:35 AM
✅
554
kj
81
rpm
52
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/15/20 @ 9:8 PM
385
kj
81
rpm
44
%
19
mph
Tuesday 1/12/21 @ 4:53 PM
✅
514
kj
83
rpm
50
%
21
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Monday 2/1/21 @ 10:15 PM
402
kj
78
rpm
46
%
18
mph
Tuesday 1/26/21 @ 10:2 PM
✅
264
kj
82
rpm
52
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 11:40 PM
194
kj
77
rpm
48
%
20
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
60 🔥
Beat chasingjuli
VS
chasingjuli
ATL
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Low Impact Ride
Jess King
View Class
Share
✅
494
kj
Friday 3/31/23
350
kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
606
kj
Tuesday 2/14/23
363
kj
Thursday 8/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
612
kj
Thursday 12/8/22
364
kj
Thursday 10/29/20
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
277
kj
Tuesday 10/18/22
182
kj
Friday 11/4/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
624
kj
Wednesday 9/21/22
370
kj
Thursday 3/31/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
584
kj
Monday 9/12/22
363
kj
Thursday 3/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
568
kj
Wednesday 4/13/22
357
kj
Thursday 3/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
554
kj
Wednesday 12/15/21
385
kj
Thursday 10/15/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
514
kj
Tuesday 1/12/21
402
kj
Monday 2/1/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
264
kj
Tuesday 1/26/21
194
kj
Thursday 1/30/20
Previous Workouts
Next Workouts