Shake and Bake
Workouts
Monday 1/22/24 @ 2:16 PM
✅
241kj
56rpm
63%
16mph
Saturday 1/20/24 @ 6:59 PM
181kj
73rpm
41%
16mph
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Tuesday 12/12/23 @ 12:1 AM
124kj
47rpm
49%
14mph
Tuesday 10/17/23 @ 12:43 PM
kj
rpm
%
0mph
Monday 10/16/23 @ 11:1 AM
✅
178kj
65rpm
44%
16mph
Sunday 8/6/23 @ 1:28 PM
✅
381kj
40rpm
76%
16mph
Monday 7/31/23 @ 11:0 PM
182kj
56rpm
42%
14mph
Saturday 7/15/23 @ 12:58 PM
✅
303kj
48rpm
72%
18mph
Sunday 7/9/23 @ 1:2 AM
133kj
61rpm
40%
14mph
Tuesday 11/8/22 @ 11:42 AM
✅
278kj
45rpm
70%
17mph
Friday 10/28/22 @ 6:59 PM
155kj
68rpm
40%
15mph
Saturday 9/17/22 @ 12:2 AM
✅
309kj
47rpm
72%
19mph
Tuesday 8/30/22 @ 12:34 AM
147kj
68rpm
40%
15mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Saturday 8/6/22 @ 5:28 PM
218kj
73rpm
44%
17mph
Monday 8/1/22 @ 7:49 PM
✅
308kj
44rpm
72%
19mph
Wednesday 7/27/22 @ 11:59 PM
235kj
70rpm
47%
18mph
Tuesday 8/2/22 @ 11:5 AM
✅
300kj
46rpm
71%
18mph
Saturday 7/30/22 @ 11:23 PM
146kj
70rpm
39%
15mph
Workouts
124
kj
Tuesday 12/12/23