Shake and Bake

Workouts

Wednesday 8/5/20 @ 8:5 PM
✅
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 2:10 AM
267kj
67rpm
42%
15mph
Sunday 2/13/22 @ 9:9 PM
✅
118kj
78rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Monday 3/7/22 @ 11:37 PM
110kj
76rpm
44%
18mph
Wednesday 8/19/20 @ 6:10 PM
✅
112kj
82rpm
42%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/19/21 @ 3:31 PM
99kj
69rpm
45%
17mph
Wednesday 3/24/21 @ 9:5 PM
✅
129kj
74rpm
48%
19mph
15 min HIIT Ride
Cody Rigsby
Saturday 4/24/21 @ 12:39 PM
101kj
72rpm
44%
17mph
Sunday 10/18/20 @ 11:7 PM
✅
101kj
87rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/31/20 @ 4:56 PM
62kj
69rpm
37%
14mph
Thursday 9/17/20 @ 10:47 PM
✅
132kj
38rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 10:39 PM
117kj
37rpm
47%
9mph
Sunday 5/24/20 @ 7:55 PM
✅
228kj
79rpm
43%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 11:38 AM
0kj
0rpm
0%
0mph
Saturday 4/4/20 @ 2:21 PM
✅
84kj
70rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/4/20 @ 4:21 PM
62kj
75rpm
41%
16mph
Sunday 3/29/20 @ 3:57 PM
✅
246kj
77rpm
45%
18mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:12 AM
164kj
79rpm
38%
15mph
Friday 2/7/20 @ 10:50 PM
✅
147kj
81rpm
42%
17mph
20 min Pop Ride
Denis Morton
Thursday 2/6/20 @ 10:56 AM
90kj
77rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Wednesday 8/5/20
267 kj
Thursday 6/16/22
15 min 80s Ride
Robin Arzón
✅ 118 kj
Sunday 2/13/22
110 kj
Monday 3/7/22
15 min Low Impact Ride
Tunde Oyeneyin
✅ 112 kj
Wednesday 8/19/20
99 kj
Saturday 6/19/21
15 min HIIT Ride
Cody Rigsby
✅ 129 kj
Wednesday 3/24/21
101 kj
Saturday 4/24/21
15 min Low Impact Ride
Robin Arzón
✅ 101 kj
Sunday 10/18/20
62 kj
Saturday 10/31/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 132 kj
Thursday 9/17/20
117 kj
Tuesday 9/15/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 228 kj
Sunday 5/24/20
0 kj
Friday 1/31/20
10 min Climb Ride
Ben Alldis
✅ 84 kj
Saturday 4/4/20
62 kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
✅ 246 kj
Sunday 3/29/20
164 kj
Tuesday 3/31/20
20 min Pop Ride
Denis Morton
✅ 147 kj
Friday 2/7/20
90 kj
Thursday 2/6/20