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Shake and Bake
afay1227
West Chester
65 🔥
Beat heather_miles
VS
heather_miles
Madison, MS
4
Beat afay1227
Workouts
Previous Workouts
Next Workouts
Wednesday 8/5/20 @ 8:5 PM
✅
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/16/22 @ 2:10 AM
267
kj
67
rpm
42
%
15
mph
Sunday 2/13/22 @ 9:9 PM
✅
118
kj
78
rpm
45
%
18
mph
15 min 80s Ride
Robin Arzón
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Share
Monday 3/7/22 @ 11:37 PM
110
kj
76
rpm
44
%
18
mph
Wednesday 8/19/20 @ 6:10 PM
✅
112
kj
82
rpm
42
%
18
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Share
Saturday 6/19/21 @ 3:31 PM
99
kj
69
rpm
45
%
17
mph
Wednesday 3/24/21 @ 9:5 PM
✅
129
kj
74
rpm
48
%
19
mph
15 min HIIT Ride
Cody Rigsby
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Saturday 4/24/21 @ 12:39 PM
101
kj
72
rpm
44
%
17
mph
Sunday 10/18/20 @ 11:7 PM
✅
101
kj
87
rpm
39
%
17
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 10/31/20 @ 4:56 PM
62
kj
69
rpm
37
%
14
mph
Thursday 9/17/20 @ 10:47 PM
✅
132
kj
38
rpm
46
%
9
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 10:39 PM
117
kj
37
rpm
47
%
9
mph
Sunday 5/24/20 @ 7:55 PM
✅
228
kj
79
rpm
43
%
18
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Friday 1/31/20 @ 11:38 AM
0
kj
0
rpm
0
%
0
mph
Saturday 4/4/20 @ 2:21 PM
✅
84
kj
70
rpm
49
%
18
mph
10 min Climb Ride
Ben Alldis
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Share
Saturday 4/4/20 @ 4:21 PM
62
kj
75
rpm
41
%
16
mph
Sunday 3/29/20 @ 3:57 PM
✅
246
kj
77
rpm
45
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Tuesday 3/31/20 @ 10:12 AM
164
kj
79
rpm
38
%
15
mph
Friday 2/7/20 @ 10:50 PM
✅
147
kj
81
rpm
42
%
17
mph
20 min Pop Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 10:56 AM
90
kj
77
rpm
36
%
14
mph
Previous Workouts
Next Workouts
afay1227
West Chester
65 🔥
Beat heather_miles
VS
heather_miles
Madison, MS
4
Beat afay1227
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
338
kj
Wednesday 8/5/20
267
kj
Thursday 6/16/22
15 min 80s Ride
Robin Arzón
View Class
Share
✅
118
kj
Sunday 2/13/22
110
kj
Monday 3/7/22
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
112
kj
Wednesday 8/19/20
99
kj
Saturday 6/19/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
✅
129
kj
Wednesday 3/24/21
101
kj
Saturday 4/24/21
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
101
kj
Sunday 10/18/20
62
kj
Saturday 10/31/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
132
kj
Thursday 9/17/20
117
kj
Tuesday 9/15/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
228
kj
Sunday 5/24/20
0
kj
Friday 1/31/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
84
kj
Saturday 4/4/20
62
kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
246
kj
Sunday 3/29/20
164
kj
Tuesday 3/31/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
147
kj
Friday 2/7/20
90
kj
Thursday 2/6/20
Previous Workouts
Next Workouts