Shake and Bake
Workouts
Wednesday 8/25/21 @ 9:13 PM
✅
384kj
100rpm
45%
22mph
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Wednesday 3/25/20 @ 6:39 PM
✅
369kj
95rpm
46%
22mph
Sunday 4/12/20 @ 9:22 PM
307kj
81rpm
47%
20mph
Tuesday 2/2/21 @ 10:33 PM
✅
355kj
98rpm
45%
22mph
Thursday 3/4/21 @ 7:43 PM
292kj
85rpm
44%
20mph
Friday 8/9/19 @ 5:54 PM
✅
384kj
86rpm
50%
22mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Saturday 7/20/19 @ 4:46 PM
✅
544kj
87rpm
48%
21mph
Wednesday 10/14/20 @ 8:21 PM
446kj
81rpm
47%
20mph
Sunday 11/10/19 @ 8:2 PM
✅
765kj
89rpm
49%
22mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Friday 8/30/19 @ 12:35 AM
✅
569kj
83rpm
51%
22mph
Monday 12/16/19 @ 6:30 PM
400kj
78rpm
45%
19mph
Sunday 1/26/20 @ 6:21 PM
✅
691kj
91rpm
46%
21mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Thursday 8/22/19 @ 12:50 AM
✅
573kj
88rpm
49%
22mph
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Tuesday 4/9/19 @ 12:40 AM
✅
359kj
86rpm
49%
21mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Workouts
237
kj
Thursday 4/6/23
292
kj
Thursday 3/4/21
252
kj
Saturday 12/19/20
446
kj
Wednesday 10/14/20
611
kj
Saturday 9/21/19
400
kj
Monday 12/16/19
564
kj
Saturday 12/7/19
390
kj
Monday 12/9/19
242
kj
Friday 4/5/19