Shake and Bake
Workouts
Saturday 9/7/24 @ 3:58 PM
287kj
77rpm
35%
15mph
Monday 10/2/23 @ 8:44 PM
✅
440kj
85rpm
45%
20mph
Tuesday 9/28/21 @ 1:50 PM
✅
341kj
78rpm
43%
17mph
Wednesday 1/17/24 @ 12:15 AM
251kj
54rpm
43%
12mph
Sunday 7/2/23 @ 3:39 PM
264kj
79rpm
34%
15mph
Wednesday 6/28/23 @ 9:50 PM
✅
361kj
86rpm
41%
18mph
Saturday 10/2/21 @ 12:56 PM
419kj
76rpm
41%
16mph
Tuesday 9/28/21 @ 11:21 AM
✅
691kj
87rpm
47%
21mph
Monday 4/26/21 @ 1:26 PM
415kj
84rpm
44%
19mph
Sunday 10/17/21 @ 4:54 PM
✅
518kj
85rpm
49%
21mph
Monday 11/14/22 @ 7:19 PM
203kj
83rpm
38%
16mph
Friday 2/24/23 @ 12:27 AM
✅
229kj
89rpm
39%
18mph
Tuesday 9/13/22 @ 4:35 PM
201kj
84rpm
35%
16mph
Tuesday 11/3/20 @ 10:46 PM
✅
336kj
91rpm
45%
21mph
Saturday 10/30/21 @ 2:1 PM
298kj
76rpm
37%
15mph
Wednesday 9/30/20 @ 11:20 PM
✅
484kj
90rpm
45%
20mph
Monday 2/22/21 @ 2:13 PM
287kj
85rpm
44%
19mph
Tuesday 1/5/21 @ 2:24 PM
✅
311kj
87rpm
46%
20mph
Tuesday 8/18/20 @ 11:27 PM
295kj
70rpm
53%
19mph
Tuesday 8/18/20 @ 11:27 PM
✅
362kj
86rpm
50%
21mph
Workouts
251
kj
Wednesday 1/17/24
419
kj
Saturday 10/2/21
298
kj
Saturday 10/30/21