Shake and Bake
Workouts
Saturday 9/7/24 @ 3:58 PM
287kj
77rpm
35%
15mph
Wednesday 9/27/23 @ 6:28 PM
✅
368kj
82rpm
41%
17mph
Tuesday 9/28/21 @ 1:50 PM
341kj
78rpm
43%
17mph
Thursday 1/18/24 @ 10:6 PM
✅
401kj
81rpm
44%
19mph
Friday 10/7/22 @ 7:17 PM
189kj
82rpm
38%
16mph
Friday 4/21/23 @ 7:15 PM
✅
260kj
84rpm
42%
18mph
Monday 10/4/21 @ 1:22 PM
315kj
78rpm
41%
17mph
Sunday 10/10/21 @ 4:1 PM
✅
380kj
83rpm
43%
18mph
Saturday 10/2/21 @ 12:56 PM
419kj
76rpm
41%
16mph
Friday 10/1/21 @ 7:38 PM
✅
512kj
86rpm
42%
19mph
Sunday 6/6/21 @ 7:55 PM
796kj
83rpm
44%
19mph
Friday 6/4/21 @ 5:16 PM
✅
807kj
84rpm
44%
19mph
Monday 4/26/21 @ 1:26 PM
✅
415kj
84rpm
44%
19mph
Sunday 4/25/21 @ 4:20 PM
373kj
84rpm
41%
18mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Thursday 5/28/20 @ 5:44 PM
243kj
71rpm
47%
18mph
Wednesday 1/29/20 @ 12:21 AM
✅
415kj
68rpm
51%
19mph
Wednesday 1/29/20 @ 12:20 AM
296kj
70rpm
44%
16mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Wednesday 2/5/20 @ 10:49 PM
209kj
81rpm
41%
17mph
Workouts
341
kj
Tuesday 9/28/21
189
kj
Friday 10/7/22
315
kj
Monday 10/4/21
419
kj
Saturday 10/2/21
796
kj
Sunday 6/6/21
243
kj
Thursday 5/28/20
296
kj
Wednesday 1/29/20