Shake and Bake

Workouts

Monday 9/13/21 @ 2:3 PM
144kj
64rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:58 AM
✅
151kj
78rpm
36%
15mph
Sunday 6/6/21 @ 7:55 PM
✅
796kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Friday 11/27/20 @ 3:15 PM
85kj
77rpm
39%
16mph
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
Wednesday 8/5/20 @ 3:7 PM
✅
280kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 9:55 PM
110kj
56rpm
37%
11mph
Tuesday 8/4/20 @ 3:49 PM
✅
206kj
85rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 9:51 PM
105kj
81rpm
36%
15mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
Thursday 11/28/19 @ 12:56 PM
✅
390kj
77rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
277kj
67rpm
44%
16mph
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:3 PM
186kj
73rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Monday 9/13/21
✅ 151 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Sunday 6/6/21
553 kj
Saturday 5/9/20
15 min Pop Ride
Cody Rigsby
✅ 142 kj
Thursday 11/26/20
85 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Thursday 11/12/20
184 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 280 kj
Wednesday 8/5/20
110 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 8/4/20
105 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Tuesday 5/26/20
156 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 2/6/20
151 kj
Sunday 2/9/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 390 kj
Thursday 11/28/19
277 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
✅ 257 kj
Monday 11/4/19
186 kj
Wednesday 10/30/19