Shake and Bake
Workouts
Thursday 1/5/23 @ 3:48 PM
199kj
74rpm
42%
16mph
Sunday 9/4/22 @ 1:42 PM
✅
214kj
79rpm
43%
17mph
Thursday 4/14/22 @ 2:28 PM
✅
153kj
73rpm
46%
18mph
Thursday 4/14/22 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 5:57 PM
✅
148kj
73rpm
36%
14mph
Saturday 7/24/21 @ 10:38 AM
122kj
70rpm
36%
13mph
Wednesday 2/24/21 @ 11:48 AM
✅
128kj
71rpm
49%
18mph
Monday 3/15/21 @ 9:56 PM
56kj
71rpm
34%
13mph
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Tuesday 1/5/21 @ 1:20 PM
✅
242kj
80rpm
44%
18mph
Saturday 1/2/21 @ 3:45 PM
181kj
80rpm
39%
16mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Monday 8/31/20 @ 6:20 PM
✅
171kj
68rpm
50%
18mph
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Wednesday 2/26/20 @ 6:51 PM
✅
241kj
74rpm
46%
18mph
Wednesday 2/26/20 @ 8:4 PM
188kj
78rpm
40%
16mph
Workouts
122
kj
Saturday 7/24/21
181
kj
Saturday 1/2/21