Shake and Bake
Workouts
Wednesday 8/24/22 @ 4:42 PM
✅
274kj
77rpm
46%
19mph
Monday 8/29/22 @ 6:4 PM
kj
rpm
%
0mph
Thursday 3/24/22 @ 4:39 PM
✅
302kj
79rpm
48%
20mph
Wednesday 3/23/22 @ 11:59 PM
273kj
82rpm
45%
19mph
Saturday 3/12/22 @ 2:34 PM
✅
358kj
83rpm
42%
18mph
Wednesday 3/16/22 @ 1:2 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 1:9 PM
242kj
76rpm
45%
18mph
Wednesday 3/3/21 @ 8:43 PM
✅
329kj
82rpm
49%
21mph
Thursday 3/25/21 @ 4:7 PM
239kj
76rpm
45%
18mph
Wednesday 3/24/21 @ 11:30 PM
✅
399kj
80rpm
54%
22mph
Thursday 12/5/19 @ 10:52 AM
218kj
84rpm
40%
18mph
Friday 1/22/21 @ 10:11 PM
✅
345kj
82rpm
50%
21mph
Tuesday 9/29/20 @ 4:57 PM
252kj
87rpm
42%
19mph
Thursday 6/11/20 @ 1:20 PM
✅
311kj
84rpm
47%
20mph
Saturday 7/25/20 @ 12:22 PM
350kj
80rpm
43%
18mph
Wednesday 7/22/20 @ 11:58 AM
✅
488kj
87rpm
47%
21mph
Thursday 1/23/20 @ 10:55 AM
248kj
72rpm
47%
18mph
Wednesday 1/22/20 @ 5:27 PM
✅
317kj
77rpm
50%
20mph
Wednesday 1/15/20 @ 10:42 AM
243kj
76rpm
45%
18mph
Friday 1/10/20 @ 1:26 AM
✅
345kj
80rpm
50%
21mph
Workouts
kj
Wednesday 3/16/22
239
kj
Thursday 3/25/21
218
kj
Thursday 12/5/19
252
kj
Tuesday 9/29/20
350
kj
Saturday 7/25/20
243
kj
Wednesday 1/15/20