Shake and Bake
Workouts
Monday 12/26/22 @ 2:45 PM
214kj
78rpm
42%
17mph
Saturday 12/31/22 @ 12:57 PM
✅
308kj
88rpm
44%
20mph
Monday 10/10/22 @ 4:31 PM
271kj
73rpm
49%
19mph
Sunday 11/6/22 @ 4:18 PM
✅
303kj
75rpm
49%
20mph
Sunday 5/5/19 @ 1:24 PM
259kj
86rpm
42%
19mph
Tuesday 9/20/22 @ 9:19 AM
✅
340kj
83rpm
47%
20mph
Saturday 8/21/21 @ 11:57 AM
513kj
82rpm
44%
19mph
Saturday 8/21/21 @ 11:57 AM
✅
703kj
84rpm
49%
21mph
Thursday 12/31/20 @ 2:31 PM
357kj
88rpm
40%
18mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Thursday 12/24/20 @ 2:9 PM
212kj
76rpm
43%
17mph
Sunday 12/13/20 @ 5:9 PM
✅
304kj
87rpm
46%
20mph
Thursday 6/4/20 @ 4:48 PM
247kj
86rpm
42%
18mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Saturday 4/4/20 @ 12:39 PM
462kj
80rpm
42%
18mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Thursday 7/4/19 @ 7:23 PM
✅
412kj
80rpm
46%
19mph
Thursday 7/4/19 @ 11:18 AM
393kj
82rpm
45%
19mph
Thursday 11/22/18 @ 3:24 PM
✅
366kj
78rpm
45%
18mph
Thursday 11/22/18 @ 3:19 PM
292kj
83rpm
39%
17mph
Workouts
214
kj
Monday 12/26/22
513
kj
Saturday 8/21/21
357
kj
Thursday 12/31/20
247
kj
Thursday 6/4/20
462
kj
Saturday 4/4/20
393
kj
Thursday 7/4/19