Shake and Bake

Workouts

Friday 12/22/23 @ 2:17 PM
234kj
74rpm
45%
18mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 4:30 PM
✅
235kj
74rpm
46%
18mph
Sunday 8/13/23 @ 12:17 PM
✅
236kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/11/23 @ 12:4 PM
225kj
73rpm
45%
18mph
Thursday 12/15/22 @ 5:27 PM
255kj
76rpm
46%
19mph
30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/15/22 @ 12:54 PM
✅
260kj
81rpm
44%
19mph
Sunday 2/13/22 @ 4:14 PM
✅
279kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:17 PM
251kj
87rpm
42%
19mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
234 kj
Friday 12/22/23
✅ 235 kj
Sunday 12/24/23
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Sunday 8/13/23
225 kj
Friday 8/11/23
30 min Holiday Two for One Ride
Ally & Cliff
255 kj
Thursday 12/15/22
✅ 260 kj
Thursday 12/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 279 kj
Sunday 2/13/22
251 kj
Sunday 2/13/22