Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 1:57 PM
85kj
88rpm
38%
17mph
Tuesday 5/24/22 @ 12:12 PM
✅
347kj
85rpm
41%
18mph
Saturday 9/30/23 @ 3:37 PM
226kj
88rpm
40%
18mph
Sunday 9/3/23 @ 4:27 PM
✅
231kj
86rpm
40%
18mph
Wednesday 1/1/20 @ 5:29 PM
✅
275kj
84rpm
43%
19mph
Wednesday 1/1/20 @ 5:21 PM
218kj
84rpm
40%
17mph
Tuesday 1/17/23 @ 3:16 PM
✅
275kj
92rpm
40%
19mph
Wednesday 2/22/23 @ 1:5 PM
217kj
88rpm
38%
17mph
Thursday 9/22/22 @ 8:57 PM
✅
409kj
89rpm
41%
19mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Saturday 1/15/22 @ 3:0 PM
✅
558kj
87rpm
43%
19mph
Saturday 11/20/21 @ 3:59 PM
490kj
90rpm
40%
18mph
Monday 12/23/19 @ 12:29 PM
✅
290kj
77rpm
48%
19mph
Wednesday 12/25/19 @ 7:22 PM
190kj
79rpm
40%
17mph
Friday 6/14/19 @ 11:7 AM
✅
394kj
78rpm
45%
18mph
Tuesday 11/26/19 @ 1:15 PM
329kj
83rpm
40%
18mph
Saturday 4/20/19 @ 4:42 PM
✅
732kj
75rpm
49%
19mph
Saturday 4/20/19 @ 4:43 PM
601kj
83rpm
42%
18mph
Monday 1/14/19 @ 10:44 PM
✅
400kj
77rpm
47%
19mph
Wednesday 1/16/19 @ 1:28 PM
341kj
84rpm
37%
17mph
advisordave
Oxford, Michigan
189
🔥
VS
boricua_mami_x3
SoCal/IE
61
Workouts
85
kj
Saturday 12/2/23
226
kj
Saturday 9/30/23
217
kj
Wednesday 2/22/23
490
kj
Saturday 11/20/21
329
kj
Tuesday 11/26/19
601
kj
Saturday 4/20/19