Shake and Bake
Workouts
Monday 1/8/24 @ 4:15 PM
393kj
83rpm
45%
19mph
Sunday 6/25/23 @ 6:42 PM
✅
480kj
88rpm
45%
20mph
Saturday 12/2/23 @ 1:57 PM
85kj
88rpm
38%
17mph
Saturday 12/11/21 @ 3:19 PM
✅
464kj
87rpm
45%
20mph
Thursday 9/22/22 @ 8:57 PM
409kj
89rpm
41%
19mph
Monday 11/16/20 @ 9:53 PM
✅
490kj
90rpm
45%
21mph
Wednesday 1/8/20 @ 4:29 PM
✅
275kj
81rpm
45%
19mph
Tuesday 9/29/20 @ 3:32 PM
263kj
90rpm
44%
20mph
Wednesday 1/20/21 @ 11:17 PM
247kj
87rpm
46%
18mph
Friday 12/18/20 @ 7:20 PM
✅
255kj
87rpm
43%
19mph
Friday 5/7/21 @ 12:19 PM
712kj
86rpm
45%
19mph
Sunday 2/6/22 @ 7:51 PM
✅
842kj
91rpm
46%
21mph
Saturday 1/15/22 @ 3:0 PM
558kj
87rpm
43%
19mph
Friday 1/14/22 @ 6:20 PM
✅
652kj
90rpm
45%
21mph
Tuesday 2/23/21 @ 1:0 PM
262kj
87rpm
40%
19mph
Friday 2/12/21 @ 2:32 PM
✅
307kj
94rpm
43%
20mph
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 3:23 PM
✅
443kj
90rpm
44%
20mph
Saturday 8/31/19 @ 2:37 PM
442kj
80rpm
47%
19mph
Wednesday 6/10/20 @ 2:9 PM
✅
462kj
86rpm
46%
20mph
Workouts
393
kj
Monday 1/8/24
85
kj
Saturday 12/2/23
263
kj
Tuesday 9/29/20
247
kj
Wednesday 1/20/21
712
kj
Friday 5/7/21
558
kj
Saturday 1/15/22
262
kj
Tuesday 2/23/21