Shake and Bake
Workouts
Saturday 9/9/23 @ 3:0 PM
170kj
92rpm
37%
17mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
Wednesday 11/23/22 @ 3:55 PM
254kj
83rpm
43%
19mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 5/29/21 @ 1:0 PM
563kj
90rpm
44%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 10/20/21 @ 4:5 PM
414kj
87rpm
42%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 10/6/21 @ 12:21 PM
452kj
89rpm
43%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 5/11/21 @ 12:42 PM
420kj
98rpm
40%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 11/7/20 @ 5:27 PM
281kj
82rpm
45%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Tuesday 6/2/20 @ 9:34 PM
264kj
80rpm
42%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Thursday 5/23/19 @ 12:31 PM
370kj
81rpm
39%
17mph
Tuesday 5/7/19 @ 9:49 AM
✅
783kj
98rpm
52%
25mph
Saturday 2/16/19 @ 5:44 PM
491kj
76rpm
45%
18mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Workouts
254
kj
Wednesday 11/23/22
414
kj
Wednesday 10/20/21
420
kj
Tuesday 5/11/21
281
kj
Saturday 11/7/20
370
kj
Thursday 5/23/19