Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:29 PM
✅
275kj
84rpm
43%
19mph
Friday 9/2/22 @ 3:51 PM
207kj
77rpm
41%
17mph
Tuesday 1/17/23 @ 3:16 PM
✅
275kj
92rpm
40%
19mph
Monday 1/23/23 @ 3:4 PM
191kj
80rpm
38%
16mph
Monday 11/11/19 @ 11:5 PM
✅
275kj
83rpm
43%
18mph
Tuesday 11/22/22 @ 4:33 PM
200kj
81rpm
37%
16mph
Thursday 9/22/22 @ 8:57 PM
✅
409kj
89rpm
41%
19mph
Monday 11/16/20 @ 2:10 PM
367kj
81rpm
43%
18mph
Wednesday 9/21/22 @ 5:30 PM
✅
264kj
92rpm
39%
19mph
Wednesday 9/21/22 @ 1:43 PM
208kj
83rpm
38%
17mph
Saturday 2/5/22 @ 12:27 PM
✅
672kj
86rpm
43%
19mph
Saturday 4/2/22 @ 6:47 PM
412kj
79rpm
37%
15mph
Friday 5/7/21 @ 12:19 PM
✅
712kj
86rpm
45%
19mph
Thursday 5/6/21 @ 1:39 PM
591kj
80rpm
43%
18mph
Saturday 1/15/22 @ 3:0 PM
✅
558kj
87rpm
43%
19mph
Saturday 1/15/22 @ 5:34 PM
469kj
78rpm
42%
17mph
Friday 6/14/19 @ 11:7 AM
✅
394kj
78rpm
45%
18mph
Saturday 7/25/20 @ 1:6 AM
374kj
83rpm
43%
18mph
Monday 12/23/19 @ 12:29 PM
✅
290kj
77rpm
48%
19mph
Friday 12/27/19 @ 2:58 AM
183kj
78rpm
40%
16mph
Workouts
191
kj
Monday 1/23/23
208
kj
Wednesday 9/21/22
412
kj
Saturday 4/2/22
591
kj
Thursday 5/6/21
469
kj
Saturday 1/15/22
374
kj
Saturday 7/25/20