Shake and Bake

Workouts

Friday 6/5/20 @ 4:22 PM
✅
200kj
80rpm
48%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Sunday 7/12/20 @ 6:58 PM
187kj
78rpm
47%
19mph
Thursday 6/4/20 @ 7:4 PM
✅
268kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:26 PM
258kj
77rpm
47%
19mph
Friday 4/17/20 @ 9:27 PM
176kj
80rpm
45%
19mph
20 min EDM Trap Ride
Jess King
Friday 4/10/20 @ 10:30 PM
✅
190kj
83rpm
46%
19mph
Thursday 12/19/19 @ 11:8 PM
153kj
82rpm
42%
18mph
20 min EDM Trap Ride
Jess King
Saturday 10/26/19 @ 7:55 PM
✅
175kj
82rpm
44%
19mph
Sunday 10/6/19 @ 9:54 PM
200kj
75rpm
41%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 11/19/19 @ 6:13 PM
✅
223kj
77rpm
43%
17mph

Workouts

20 min EDM/Electronic Dance Ride
Jess King
✅ 200 kj
Friday 6/5/20
187 kj
Sunday 7/12/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 268 kj
Thursday 6/4/20
258 kj
Thursday 6/4/20
20 min EDM Trap Ride
Jess King
176 kj
Friday 4/17/20
✅ 190 kj
Friday 4/10/20
20 min EDM Trap Ride
Jess King
153 kj
Thursday 12/19/19
✅ 175 kj
Saturday 10/26/19
30 min Bad Bunny Ride
Cody Rigsby
200 kj
Sunday 10/6/19
✅ 223 kj
Tuesday 11/19/19