Shake and Bake

Workouts

Wednesday 11/20/19 @ 11:22 PM
207kj
73rpm
37%
14mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/20/19 @ 11:28 PM
✅
380kj
76rpm
46%
19mph
Monday 5/31/21 @ 8:35 PM
60kj
64rpm
34%
12mph
20 min Reflection Ride
Christine D'Ercole
Saturday 5/15/21 @ 1:56 PM
✅
129kj
78rpm
40%
17mph
Sunday 3/14/21 @ 10:2 PM
81kj
76rpm
34%
14mph
20 min 80s Ride
Christine D'Ercole
Friday 3/12/21 @ 12:23 PM
✅
154kj
75rpm
45%
18mph
Saturday 9/26/20 @ 9:1 PM
45kj
61rpm
35%
12mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:22 PM
✅
101kj
81rpm
40%
17mph
Tuesday 9/22/20 @ 10:53 PM
77kj
66rpm
37%
13mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:1 PM
✅
145kj
73rpm
45%
17mph
Friday 4/12/19 @ 5:26 PM
82kj
74rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 11/2/19 @ 11:31 AM
✅
104kj
79rpm
41%
17mph
Wednesday 1/15/20 @ 11:22 PM
216kj
86rpm
33%
15mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/23/20 @ 12:57 PM
✅
336kj
72rpm
46%
17mph
Sunday 9/22/19 @ 11:51 PM
80kj
81rpm
37%
15mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 1:2 PM
✅
123kj
75rpm
46%
18mph
Wednesday 7/10/19 @ 9:23 PM
259kj
78rpm
39%
16mph
45 min Pop Ride
Christine D'Ercole
Thursday 7/11/19 @ 11:22 PM
✅
401kj
72rpm
49%
19mph
Saturday 4/20/19 @ 2:40 PM
270kj
83rpm
34%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 2/24/19 @ 2:7 PM
✅
435kj
74rpm
44%
17mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
207 kj
Wednesday 11/20/19
✅ 380 kj
Wednesday 11/20/19
20 min Reflection Ride
Christine D'Ercole
60 kj
Monday 5/31/21
✅ 129 kj
Saturday 5/15/21
20 min 80s Ride
Christine D'Ercole
81 kj
Sunday 3/14/21
✅ 154 kj
Friday 3/12/21
15 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 9/26/20
✅ 101 kj
Sunday 9/27/20
20 min 80s Ride
Christine D'Ercole
77 kj
Tuesday 9/22/20
✅ 145 kj
Wednesday 9/9/20
15 min Low Impact Ride
Christine D'Ercole
82 kj
Friday 4/12/19
✅ 104 kj
Saturday 11/2/19
45 min 70s Rock Ride
Christine D'Ercole
216 kj
Wednesday 1/15/20
✅ 336 kj
Thursday 1/23/20
15 min Pop Ride
Tunde Oyeneyin
80 kj
Sunday 9/22/19
✅ 123 kj
Thursday 9/12/19
45 min Pop Ride
Christine D'Ercole
259 kj
Wednesday 7/10/19
✅ 401 kj
Thursday 7/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
270 kj
Saturday 4/20/19
✅ 435 kj
Sunday 2/24/19