Shake and Bake
Workouts
Monday 1/29/24 @ 2:59 PM
514kj
84rpm
48%
21mph
Saturday 6/24/23 @ 11:9 AM
✅
991kj
88rpm
61%
27mph
Tuesday 12/19/23 @ 10:42 AM
467kj
84rpm
47%
20mph
Tuesday 11/14/23 @ 11:50 AM
✅
993kj
93rpm
59%
27mph
Friday 1/12/24 @ 3:29 PM
805kj
79rpm
49%
20mph
Saturday 12/9/23 @ 12:25 PM
✅
1803kj
91rpm
63%
28mph
Thursday 4/6/23 @ 2:58 PM
420kj
78rpm
47%
19mph
Saturday 3/4/23 @ 7:59 PM
✅
1153kj
65rpm
81%
28mph
Thursday 9/21/23 @ 1:41 PM
457kj
82rpm
47%
20mph
Tuesday 10/3/23 @ 10:59 AM
✅
943kj
83rpm
62%
26mph
Tuesday 9/5/23 @ 2:21 PM
469kj
81rpm
48%
20mph
Thursday 9/7/23 @ 11:1 AM
✅
947kj
84rpm
62%
26mph
Monday 8/21/23 @ 1:4 PM
602kj
85rpm
45%
20mph
Thursday 6/22/23 @ 10:6 AM
✅
1192kj
89rpm
58%
26mph
Tuesday 7/18/23 @ 2:18 PM
419kj
84rpm
44%
19mph
Wednesday 8/9/23 @ 10:56 AM
✅
873kj
84rpm
60%
26mph
Friday 4/7/23 @ 11:22 AM
582kj
81rpm
46%
20mph
Sunday 4/16/23 @ 11:45 AM
✅
1183kj
85rpm
60%
26mph
Monday 2/27/23 @ 6:44 PM
410kj
81rpm
45%
19mph
Wednesday 12/15/21 @ 10:55 AM
✅
827kj
94rpm
54%
25mph
Workouts
467
kj
Tuesday 12/19/23
805
kj
Friday 1/12/24
420
kj
Thursday 4/6/23
457
kj
Thursday 9/21/23
469
kj
Tuesday 9/5/23
602
kj
Monday 8/21/23
419
kj
Tuesday 7/18/23
582
kj
Friday 4/7/23
410
kj
Monday 2/27/23