Shake and Bake
Workouts
Saturday 1/27/24 @ 11:47 AM
✅
477kj
83rpm
47%
20mph
Wednesday 1/31/24 @ 1:44 PM
277kj
82rpm
39%
16mph
Thursday 3/23/23 @ 1:59 PM
✅
266kj
79rpm
45%
19mph
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Wednesday 11/29/23 @ 10:44 AM
✅
451kj
82rpm
46%
20mph
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
Wednesday 11/8/23 @ 5:27 PM
✅
446kj
81rpm
46%
20mph
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
Monday 5/15/23 @ 1:21 PM
✅
317kj
80rpm
48%
20mph
Monday 10/23/23 @ 1:0 PM
172kj
77rpm
39%
16mph
Friday 10/20/23 @ 2:3 PM
✅
453kj
81rpm
46%
19mph
Wednesday 8/4/21 @ 4:2 PM
345kj
77rpm
42%
17mph
Wednesday 8/23/23 @ 1:15 PM
✅
444kj
82rpm
46%
20mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
Monday 3/27/23 @ 4:33 PM
✅
251kj
80rpm
43%
18mph
Saturday 9/25/21 @ 3:18 PM
214kj
87rpm
38%
17mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
Sunday 3/5/23 @ 12:17 PM
✅
268kj
83rpm
44%
19mph
Thursday 3/30/23 @ 2:0 PM
151kj
78rpm
40%
15mph
Workouts
277
kj
Wednesday 1/31/24
185
kj
Tuesday 12/19/23
335
kj
Saturday 4/24/21
263
kj
Monday 11/13/23
172
kj
Monday 10/23/23
214
kj
Saturday 9/25/21
362
kj
Wednesday 6/10/20
151
kj
Thursday 3/30/23