Shake and Bake
Workouts
Thursday 11/2/23 @ 2:33 PM
✅
256kj
79rpm
44%
19mph
Friday 4/9/21 @ 10:5 PM
211kj
85rpm
39%
17mph
Friday 10/20/23 @ 2:3 PM
✅
453kj
81rpm
46%
19mph
Friday 7/30/21 @ 4:27 PM
275kj
76rpm
39%
16mph
Friday 9/1/23 @ 5:55 PM
✅
788kj
86rpm
45%
20mph
Saturday 1/28/23 @ 6:12 PM
503kj
81rpm
39%
17mph
Friday 8/18/23 @ 6:33 PM
✅
285kj
90rpm
42%
19mph
Tuesday 8/1/23 @ 1:43 PM
172kj
80rpm
37%
16mph
Tuesday 8/15/23 @ 1:39 PM
✅
464kj
85rpm
45%
20mph
Monday 3/6/23 @ 11:13 PM
293kj
82rpm
39%
17mph
Tuesday 8/1/23 @ 1:1 PM
✅
326kj
84rpm
47%
20mph
Sunday 2/27/22 @ 4:27 PM
183kj
80rpm
38%
16mph
Tuesday 7/25/23 @ 1:28 PM
✅
298kj
81rpm
46%
20mph
Thursday 12/9/21 @ 2:34 PM
167kj
76rpm
38%
16mph
Monday 7/24/23 @ 11:56 AM
✅
283kj
88rpm
43%
19mph
Sunday 7/23/23 @ 2:16 PM
182kj
81rpm
38%
16mph
Tuesday 7/4/23 @ 12:30 PM
✅
461kj
89rpm
44%
20mph
Sunday 3/22/20 @ 3:0 PM
273kj
88rpm
36%
16mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Friday 12/13/19 @ 9:50 PM
348kj
88rpm
40%
18mph
Workouts
211
kj
Friday 4/9/21
503
kj
Saturday 1/28/23
172
kj
Tuesday 8/1/23
293
kj
Monday 3/6/23
183
kj
Sunday 2/27/22
167
kj
Thursday 12/9/21
182
kj
Sunday 7/23/23
273
kj
Sunday 3/22/20
348
kj
Friday 12/13/19