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Shake and Bake
admiralpenny
Mystic CT 🐝
39 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
2
Beat admiralpenny
Workouts
Previous Workouts
Next Workouts
Saturday 5/22/21 @ 11:22 AM
✅
283
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/15/21 @ 10:22 AM
163
kj
77
rpm
31
%
13
mph
Wednesday 3/10/21 @ 10:53 PM
✅
258
kj
95
rpm
33
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/2/20 @ 10:28 AM
197
kj
88
rpm
31
%
14
mph
Tuesday 3/2/21 @ 9:31 PM
✅
279
kj
91
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 11:36 AM
214
kj
77
rpm
36
%
15
mph
Thursday 2/11/21 @ 9:46 PM
✅
274
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 7:10 PM
187
kj
82
rpm
32
%
14
mph
Sunday 2/7/21 @ 10:27 PM
✅
180
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/8/20 @ 7:30 PM
126
kj
86
rpm
31
%
14
mph
Sunday 1/31/21 @ 6:49 PM
✅
169
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 10:57 AM
135
kj
85
rpm
33
%
14
mph
Thursday 1/28/21 @ 11:8 PM
✅
322
kj
85
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/28/21 @ 11:32 AM
219
kj
76
rpm
32
%
13
mph
Friday 11/13/20 @ 10:14 AM
✅
251
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 11:18 AM
201
kj
82
rpm
33
%
14
mph
Saturday 10/31/20 @ 12:4 PM
✅
169
kj
85
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 11:58 AM
145
kj
87
rpm
33
%
15
mph
Wednesday 9/2/20 @ 9:4 AM
255
kj
85
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 1:8 PM
✅
268
kj
85
rpm
32
%
14
mph
Previous Workouts
Next Workouts
admiralpenny
Mystic CT 🐝
39 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
2
Beat admiralpenny
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
283
kj
Saturday 5/22/21
163
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
258
kj
Wednesday 3/10/21
197
kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
279
kj
Tuesday 3/2/21
214
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
274
kj
Thursday 2/11/21
187
kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Sunday 2/7/21
126
kj
Monday 6/8/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
169
kj
Sunday 1/31/21
135
kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Thursday 1/28/21
219
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Friday 11/13/20
201
kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
169
kj
Saturday 10/31/20
145
kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Wednesday 9/2/20
✅
268
kj
Sunday 9/27/20
Previous Workouts
Next Workouts