Shake and Bake

Workouts

Saturday 5/22/21 @ 11:22 AM
283kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 10:22 AM
163kj
77rpm
31%
13mph
Wednesday 3/10/21 @ 10:53 PM
258kj
95rpm
33%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:28 AM
197kj
88rpm
31%
14mph
Tuesday 3/2/21 @ 9:31 PM
279kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:36 AM
214kj
77rpm
36%
15mph
Thursday 2/11/21 @ 9:46 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 7:10 PM
187kj
82rpm
32%
14mph
Sunday 2/7/21 @ 10:27 PM
180kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 7:30 PM
126kj
86rpm
31%
14mph
Sunday 1/31/21 @ 6:49 PM
169kj
87rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:57 AM
135kj
85rpm
33%
14mph
Thursday 1/28/21 @ 11:8 PM
322kj
85rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:32 AM
219kj
76rpm
32%
13mph
Friday 11/13/20 @ 10:14 AM
251kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:18 AM
201kj
82rpm
33%
14mph
Saturday 10/31/20 @ 12:4 PM
169kj
85rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
145kj
87rpm
33%
15mph
Wednesday 9/2/20 @ 9:4 AM
255kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:8 PM
268kj
85rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Saturday 5/22/21
163 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 3/10/21
197 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 3/2/21
214 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Thursday 2/11/21
187 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Sunday 2/7/21
126 kj
Monday 6/8/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Sunday 1/31/21
135 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 1/28/21
219 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Friday 11/13/20
201 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
169 kj
Saturday 10/31/20
145 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Wednesday 9/2/20
268 kj
Sunday 9/27/20