Shake and Bake
Workouts
Monday 3/7/22 @ 11:23 AM
✅
75kj
83rpm
41%
18mph
Tuesday 10/10/23 @ 4:32 PM
72kj
76rpm
43%
17mph
Sunday 10/24/21 @ 4:31 PM
✅
91kj
80rpm
46%
19mph
Monday 9/11/23 @ 3:52 PM
57kj
77rpm
39%
16mph
Friday 10/16/20 @ 10:31 AM
✅
82kj
81rpm
44%
18mph
Thursday 5/5/22 @ 6:19 PM
69kj
72rpm
44%
17mph
Tuesday 2/22/22 @ 11:25 PM
✅
388kj
78rpm
54%
22mph
Wednesday 2/23/22 @ 7:18 PM
292kj
69rpm
53%
20mph
Tuesday 5/25/21 @ 9:31 AM
✅
358kj
84rpm
50%
21mph
Monday 12/7/20 @ 2:24 PM
238kj
78rpm
45%
18mph
Thursday 12/10/20 @ 12:26 AM
✅
396kj
74rpm
57%
22mph
Thursday 12/10/20 @ 3:52 PM
247kj
71rpm
48%
18mph
Sunday 12/6/20 @ 10:36 PM
✅
505kj
78rpm
51%
21mph
Friday 6/19/20 @ 8:11 PM
192kj
79rpm
34%
14mph
Thursday 4/2/20 @ 10:14 PM
✅
98kj
84rpm
46%
20mph
Monday 9/21/20 @ 4:23 PM
51kj
79rpm
37%
15mph
Monday 8/10/20 @ 10:15 AM
✅
335kj
82rpm
49%
21mph
Saturday 5/23/20 @ 3:31 PM
132kj
79rpm
35%
14mph
Tuesday 7/7/20 @ 10:15 AM
✅
557kj
80rpm
52%
22mph
Saturday 6/6/20 @ 2:31 PM
198kj
72rpm
37%
14mph