Shake and Bake

Workouts

Friday 1/29/21 @ 10:45 AM
βœ…
350kj
74rpm
53%
21mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Friday 1/21/22 @ 10:31 AM
βœ…
165kj
73rpm
54%
21mph
15 min Feel Good Ride
Ally Love
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Sunday 10/24/21 @ 3:57 PM
βœ…
364kj
76rpm
54%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:18 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:30 AM
βœ…
522kj
82rpm
50%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 10:18 AM
βœ…
324kj
76rpm
51%
20mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 10:18 AM
βœ…
327kj
82rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
βœ…
366kj
80rpm
52%
21mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 12:12 AM
βœ…
224kj
74rpm
52%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 10:23 AM
βœ…
228kj
85rpm
49%
21mph
20 min 90s Ride
Hannah Frankson
Wednesday 12/4/19 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 11:21 PM
βœ…
314kj
81rpm
49%
20mph
30 min New Tracks Ride
Ally Love
Tuesday 2/5/19 @ 10:35 AM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
βœ… 350 kj
Friday 1/29/21
kj
Thursday 8/18/22
15 min Feel Good Ride
Ally Love
βœ… 165 kj
Friday 1/21/22
kj
Sunday 11/29/20
30 min Sundays with Love
Ally Love
βœ… 364 kj
Sunday 10/24/21
kj
Sunday 10/31/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 522 kj
Monday 6/22/20
kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Ally Love
βœ… 324 kj
Tuesday 5/12/20
kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 327 kj
Monday 5/18/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 366 kj
Saturday 4/25/20
kj
Saturday 4/25/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 224 kj
Thursday 4/2/20
kj
Tuesday 3/24/20
20 min 90s Ride
Hannah Frankson
βœ… 228 kj
Wednesday 12/4/19
kj
Wednesday 12/4/19
30 min New Tracks Ride
Ally Love
βœ… 314 kj
Tuesday 11/20/18
kj
Tuesday 2/5/19