Shake and Bake

Workouts

Saturday 12/26/20 @ 6:5 PM
✅
563kj
96rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 1:39 PM
479kj
88rpm
40%
18mph
Monday 5/10/21 @ 12:36 PM
✅
363kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:58 AM
352kj
90rpm
40%
18mph
Saturday 5/1/21 @ 4:30 PM
480kj
92rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 2:5 PM
✅
521kj
83rpm
44%
19mph
Thursday 10/8/20 @ 12:25 PM
352kj
81rpm
43%
18mph
45 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:11 PM
✅
380kj
82rpm
43%
19mph
Saturday 3/27/21 @ 5:31 PM
470kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 6:15 PM
✅
484kj
89rpm
40%
18mph
Sunday 1/3/21 @ 7:12 PM
220kj
79rpm
43%
18mph
30 min Low Impact Ride
Kendall Toole
Thursday 1/28/21 @ 5:33 PM
✅
232kj
76rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 12/26/20
479 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 5/10/21
352 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 5/1/21
✅ 521 kj
Saturday 4/3/21
45 min Low Impact Ride
Jess King
352 kj
Thursday 10/8/20
✅ 380 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 3/27/21
✅ 484 kj
Saturday 3/27/21
30 min Low Impact Ride
Kendall Toole
220 kj
Sunday 1/3/21
✅ 232 kj
Thursday 1/28/21