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Shake and Bake
adexspinner
Jax, Fl
7
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
28 🔥
Beat adexspinner
Workouts
Previous Workouts
Saturday 2/16/19 @ 3:15 PM
31
kj
59
rpm
38
%
12
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
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Saturday 2/16/19 @ 2:56 PM
✅
761
kj
84
rpm
51
%
22
mph
Friday 1/11/19 @ 10:42 AM
218
kj
72
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 1/10/19 @ 8:43 PM
✅
235
kj
74
rpm
46
%
18
mph
Sunday 5/28/17 @ 3:32 PM
431
kj
89
rpm
44
%
19
mph
45 min Ride Of Shame Ride
Jess King
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Monday 5/29/17 @ 1:41 PM
✅
442
kj
78
rpm
49
%
19
mph
Thursday 5/4/17 @ 3:0 PM
373
kj
79
rpm
45
%
18
mph
45 min Pop Ride
Jess King
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Share
Friday 4/28/17 @ 9:31 AM
✅
374
kj
77
rpm
47
%
18
mph
Sunday 4/23/17 @ 3:9 PM
238
kj
68
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Jess King
View Class
Share
Wednesday 4/5/17 @ 10:58 AM
✅
241
kj
76
rpm
46
%
18
mph
Previous Workouts
adexspinner
Jax, Fl
7
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
28 🔥
Beat adexspinner
Workouts
Previous Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
31
kj
Saturday 2/16/19
✅
761
kj
Saturday 2/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
218
kj
Friday 1/11/19
✅
235
kj
Thursday 1/10/19
45 min Ride Of Shame Ride
Jess King
View Class
Share
431
kj
Sunday 5/28/17
✅
442
kj
Monday 5/29/17
45 min Pop Ride
Jess King
View Class
Share
373
kj
Thursday 5/4/17
✅
374
kj
Friday 4/28/17
30 min Intervals & Arms Ride
Jess King
View Class
Share
238
kj
Sunday 4/23/17
✅
241
kj
Wednesday 4/5/17
Previous Workouts