Shake and Bake

Workouts

Saturday 2/16/19 @ 3:15 PM
31kj
59rpm
38%
12mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:56 PM
✅
761kj
84rpm
51%
22mph
Friday 1/11/19 @ 10:42 AM
218kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/10/19 @ 8:43 PM
✅
235kj
74rpm
46%
18mph
Sunday 5/28/17 @ 3:32 PM
431kj
89rpm
44%
19mph
45 min Ride Of Shame Ride
Jess King
Monday 5/29/17 @ 1:41 PM
✅
442kj
78rpm
49%
19mph
Thursday 5/4/17 @ 3:0 PM
373kj
79rpm
45%
18mph
45 min Pop Ride
Jess King
Friday 4/28/17 @ 9:31 AM
✅
374kj
77rpm
47%
18mph
Sunday 4/23/17 @ 3:9 PM
238kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Jess King
Wednesday 4/5/17 @ 10:58 AM
✅
241kj
76rpm
46%
18mph

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
31 kj
Saturday 2/16/19
✅ 761 kj
Saturday 2/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
218 kj
Friday 1/11/19
✅ 235 kj
Thursday 1/10/19
45 min Ride Of Shame Ride
Jess King
431 kj
Sunday 5/28/17
✅ 442 kj
Monday 5/29/17
45 min Pop Ride
Jess King
373 kj
Thursday 5/4/17
✅ 374 kj
Friday 4/28/17
30 min Intervals & Arms Ride
Jess King
238 kj
Sunday 4/23/17
✅ 241 kj
Wednesday 4/5/17