Shake and Bake

Workouts

Wednesday 10/21/20 @ 12:19 PM
✅
187kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 10/9/20 @ 3:33 PM
129kj
47rpm
48%
13mph
Wednesday 4/1/20 @ 5:46 PM
✅
358kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Jess King
Friday 7/17/20 @ 4:20 PM
236kj
48rpm
51%
14mph
Monday 11/18/19 @ 2:1 PM
✅
216kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/18/20 @ 7:8 PM
98kj
46rpm
43%
11mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 187 kj
Wednesday 10/21/20
129 kj
Friday 10/9/20
45 min Intervals & Arms Ride
Jess King
✅ 358 kj
Wednesday 4/1/20
236 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 216 kj
Monday 11/18/19
98 kj
Wednesday 3/18/20