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Shake and Bake
adexspinner
Jax, Fl
33 🔥
Beat alliedavis
VS
alliedavis
Boone NC
0
Beat adexspinner
Workouts
Previous Workouts
Wednesday 10/21/20 @ 12:19 PM
✅
187
kj
63
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Friday 10/9/20 @ 3:33 PM
129
kj
47
rpm
48
%
13
mph
Wednesday 4/1/20 @ 5:46 PM
✅
358
kj
73
rpm
44
%
17
mph
45 min Intervals & Arms Ride
Jess King
View Class
Share
Friday 7/17/20 @ 4:20 PM
236
kj
48
rpm
51
%
14
mph
Monday 11/18/19 @ 2:1 PM
✅
216
kj
73
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 3/18/20 @ 7:8 PM
98
kj
46
rpm
43
%
11
mph
Previous Workouts
adexspinner
Jax, Fl
33 🔥
Beat alliedavis
VS
alliedavis
Boone NC
0
Beat adexspinner
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
187
kj
Wednesday 10/21/20
129
kj
Friday 10/9/20
45 min Intervals & Arms Ride
Jess King
View Class
Share
✅
358
kj
Wednesday 4/1/20
236
kj
Friday 7/17/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
216
kj
Monday 11/18/19
98
kj
Wednesday 3/18/20
Previous Workouts