Shake and Bake

Workouts

Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/29/20 @ 7:32 PM
200kj
74rpm
43%
17mph
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:30 AM
227kj
67rpm
49%
18mph
Sunday 7/19/20 @ 5:7 PM
628kj
74rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:44 PM
✅
628kj
87rpm
39%
17mph
Friday 4/24/20 @ 4:29 AM
✅
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:51 PM
199kj
68rpm
44%
16mph
Saturday 3/21/20 @ 3:44 PM
297kj
74rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 5:37 PM
✅
329kj
70rpm
47%
17mph
Sunday 2/16/20 @ 5:39 AM
✅
146kj
72rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 6:47 PM
131kj
66rpm
46%
16mph
Sunday 11/10/19 @ 5:42 PM
115kj
72rpm
41%
16mph
20 min Boss Ride
Ally Love
Wednesday 10/9/19 @ 5:31 PM
✅
174kj
71rpm
49%
19mph
Saturday 9/28/19 @ 2:31 PM
71kj
73rpm
37%
14mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:7 PM
✅
116kj
72rpm
46%
18mph
Friday 9/27/19 @ 5:44 PM
247kj
71rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/25/19 @ 5:31 PM
✅
365kj
71rpm
48%
18mph
Thursday 8/22/19 @ 4:1 AM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 2:52 PM
✅
140kj
73rpm
44%
17mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 239 kj
Thursday 12/3/20
200 kj
Tuesday 12/29/20
30 min Nicki Minaj Ride
Ally Love
✅ 234 kj
Thursday 12/10/20
227 kj
Thursday 12/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Sunday 7/19/20
✅ 628 kj
Saturday 3/23/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 232 kj
Friday 4/24/20
199 kj
Thursday 4/23/20
45 min Club Bangers Ride
Alex Toussaint
297 kj
Saturday 3/21/20
✅ 329 kj
Monday 3/16/20
20 min BHM: Listening Party
Emma Lovewell
✅ 146 kj
Sunday 2/16/20
131 kj
Tuesday 2/11/20
20 min Boss Ride
Ally Love
115 kj
Sunday 11/10/19
✅ 174 kj
Wednesday 10/9/19
15 min Pop Ride
Tunde Oyeneyin
71 kj
Saturday 9/28/19
✅ 116 kj
Tuesday 9/10/19
45 min Club Bangers Ride
Alex Toussaint
247 kj
Friday 9/27/19
✅ 365 kj
Wednesday 9/25/19
20 min Low Impact Ride
Alex Toussaint
108 kj
Thursday 8/22/19
✅ 140 kj
Monday 7/29/19