Shake and Bake

Workouts

Monday 4/6/20 @ 3:40 AM
167kj
77rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
Saturday 3/6/21 @ 3:40 AM
222kj
68rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Saturday 5/1/21 @ 1:11 PM
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:41 AM
128kj
78rpm
24%
10mph
Monday 11/23/20 @ 3:42 PM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:58 AM
135kj
80rpm
35%
14mph
Sunday 5/31/20 @ 7:32 PM
436kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:26 AM
326kj
80rpm
37%
15mph
Friday 7/3/20 @ 12:17 AM
348kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:53 PM
238kj
67rpm
41%
15mph
Sunday 6/28/20 @ 5:49 PM
345kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 8:37 PM
266kj
74rpm
40%
16mph
Saturday 6/27/20 @ 6:45 PM
434kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:36 PM
358kj
76rpm
41%
16mph
Wednesday 4/29/20 @ 4:52 AM
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 6:22 PM
140kj
65rpm
40%
14mph
Wednesday 6/10/20 @ 2:50 AM
447kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:35 PM
268kj
68rpm
38%
14mph

Workouts

20 min Caribbean Music Ride
Ally Love
167 kj
Monday 4/6/20
88 kj
Wednesday 5/20/20
30 min Megan Thee Stallion Ride
Kendall Toole
222 kj
Saturday 3/6/21
72 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 5/1/21
128 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 11/23/20
135 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 5/31/20
326 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Friday 7/3/20
238 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
345 kj
Sunday 6/28/20
266 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 6/27/20
358 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Wednesday 4/29/20
140 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Wednesday 6/10/20
268 kj
Sunday 6/7/20