Shake and Bake

Workouts

Sunday 5/30/21 @ 6:4 PM
βœ…
237kj
81rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
Saturday 5/9/20 @ 4:5 AM
192kj
85rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
βœ…
195kj
90rpm
35%
16mph
Sunday 6/7/20 @ 10:25 PM
313kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:26 PM
βœ…
314kj
84rpm
40%
17mph
Saturday 5/23/20 @ 6:33 PM
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
βœ…
199kj
85rpm
46%
20mph
Monday 12/7/20 @ 6:3 PM
βœ…
156kj
64rpm
51%
17mph
20 min HIIT Ride
Robin ArzΓ³n
Thursday 11/12/20 @ 1:0 PM
117kj
58rpm
43%
13mph
Saturday 8/8/20 @ 3:35 AM
βœ…
226kj
79rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
Saturday 6/6/20 @ 4:52 PM
βœ…
327kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Thursday 5/21/20 @ 4:19 AM
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
βœ…
336kj
86rpm
40%
18mph
Thursday 5/14/20 @ 3:38 AM
βœ…
298kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph
Monday 11/4/19 @ 4:19 PM
βœ…
121kj
76rpm
40%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:12 PM
115kj
64rpm
43%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
βœ… 237 kj
Sunday 5/30/21
141 kj
Thursday 2/4/21
30 min Power Zone Ride
Olivia Amato
192 kj
Saturday 5/9/20
βœ… 195 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 6/7/20
βœ… 314 kj
Friday 6/12/20
20 min FTP Test Ride
Denis Morton
196 kj
Saturday 5/23/20
βœ… 199 kj
Thursday 5/14/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 156 kj
Monday 12/7/20
117 kj
Thursday 11/12/20
30 min JLO Ride
Jess & Robin
βœ… 226 kj
Saturday 8/8/20
176 kj
Thursday 10/17/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 327 kj
Saturday 6/6/20
311 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
302 kj
Thursday 5/21/20
βœ… 336 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
βœ… 298 kj
Thursday 5/14/20
295 kj
Tuesday 2/4/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 121 kj
Monday 11/4/19
115 kj
Saturday 10/19/19