Shake and Bake

Workouts

Monday 3/29/21 @ 1:20 AM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:40 PM
246kj
82rpm
36%
16mph
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Thursday 6/25/20 @ 12:33 AM
✅
325kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 6:41 PM
229kj
85rpm
34%
15mph
Saturday 1/9/21 @ 4:30 PM
✅
217kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph
Thursday 12/17/20 @ 5:52 PM
✅
152kj
73rpm
46%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 3/29/21
246 kj
Wednesday 4/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 222 kj
Saturday 3/6/21
203 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Thursday 6/25/20
229 kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 217 kj
Saturday 1/9/21
145 kj
Thursday 1/28/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 152 kj
Thursday 12/17/20
113 kj
Tuesday 12/29/20