Shake and Bake

Workouts

Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Tuesday 12/22/20 @ 6:25 PM
✅
112kj
78rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 257 kj
Saturday 3/20/21
112 kj
Sunday 3/21/21
15 min R&B Ride
Tunde Oyeneyin
✅ 112 kj
Tuesday 12/22/20
60 kj
Thursday 1/28/21