Shake and Bake

Workouts

Monday 5/31/21 @ 3:7 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 7:4 PM
216kj
83rpm
34%
15mph
Tuesday 6/16/20 @ 4:20 AM
✅
338kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
259kj
82rpm
37%
16mph
Sunday 9/6/20 @ 11:4 PM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
Thursday 12/10/20 @ 5:30 PM
✅
234kj
72rpm
47%
18mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Tuesday 5/12/20 @ 4:29 AM
✅
183kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Sunday 10/4/20 @ 2:17 PM
✅
334kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
Saturday 7/11/20 @ 8:55 PM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:5 PM
263kj
78rpm
39%
16mph
Saturday 5/2/20 @ 4:36 AM
✅
107kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/24/19 @ 10:35 AM
98kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Monday 5/31/21
216 kj
Sunday 11/24/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 338 kj
Tuesday 6/16/20
259 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 9/6/20
228 kj
Monday 11/18/19
30 min Nicki Minaj Ride
Ally Love
✅ 234 kj
Thursday 12/10/20
161 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
195 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
✅ 239 kj
Thursday 12/3/20
155 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 5/12/20
149 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 10/4/20
238 kj
Saturday 8/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Saturday 7/11/20
263 kj
Thursday 12/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 107 kj
Saturday 5/2/20
98 kj
Monday 6/24/19