Shake and Bake

Workouts

Saturday 1/22/22 @ 3:20 AM
✅
196kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
Saturday 5/29/21 @ 7:58 PM
✅
409kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 9:39 AM
321kj
80rpm
37%
15mph
Thursday 12/26/19 @ 3:52 AM
✅
204kj
75rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 9:39 PM
194kj
74rpm
42%
16mph
Friday 2/12/21 @ 12:28 AM
✅
247kj
69rpm
49%
18mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/13/21 @ 12:8 PM
131kj
65rpm
46%
17mph
Saturday 8/8/20 @ 3:35 AM
✅
226kj
79rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:25 AM
215kj
80rpm
41%
17mph
Saturday 5/2/20 @ 4:36 AM
107kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/4/19 @ 2:27 PM
✅
123kj
85rpm
38%
16mph
Wednesday 4/8/20 @ 4:31 AM
151kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
✅
156kj
82rpm
43%
18mph
Wednesday 3/18/20 @ 4:46 AM
✅
160kj
69rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:36 PM
145kj
72rpm
45%
17mph
Sunday 2/16/20 @ 9:22 PM
✅
229kj
73rpm
45%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
Sunday 2/16/20 @ 5:39 AM
146kj
72rpm
46%
17mph
20 min BHM: Listening Party
Emma Lovewell
Monday 2/17/20 @ 5:7 PM
✅
155kj
72rpm
47%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 196 kj
Saturday 1/22/22
179 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 5/29/21
321 kj
Tuesday 7/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 204 kj
Thursday 12/26/19
194 kj
Wednesday 5/12/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 247 kj
Friday 2/12/21
131 kj
Saturday 2/13/21
30 min JLO Ride
Jess & Robin
✅ 226 kj
Saturday 8/8/20
215 kj
Wednesday 10/16/19
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Saturday 5/2/20
✅ 123 kj
Monday 11/4/19
20 min 90s Hip Hop Ride
Alex Toussaint
151 kj
Wednesday 4/8/20
✅ 156 kj
Friday 3/27/20
20 min Hip Hop Ride
Ally Love
✅ 160 kj
Wednesday 3/18/20
145 kj
Monday 4/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 229 kj
Sunday 2/16/20
224 kj
Tuesday 3/3/20
20 min BHM: Listening Party
Emma Lovewell
146 kj
Sunday 2/16/20
✅ 155 kj
Monday 2/17/20